How To Taper Off Of Benzodiazepines?

The use of benzodiazepines is pervasive in modern society. It’s estimated that over 14 million people in the United States alone take them on a regular basis. While benzodiazepines can be beneficial for short-term relief from anxiety and insomnia, they can also be highly addictive when used for extended periods of time. If you’ve been taking benzodiazepines for an extended period, it’s important to know how to taper off of them safely and effectively. In this article, we’ll discuss how to taper off of benzodiazepines in a safe and responsible way.

What Are Benzodiazepines?

Benzodiazepines, also known as benzos, are a class of prescription medications mainly used to treat anxiety, insomnia, and seizures. They act as sedatives, reducing stress and calming the body. Common benzodiazepines include Xanax, Valium, and Klonopin. They are generally considered safe when taken as prescribed and can be effective in treating symptoms of anxiety and insomnia. However, long-term use of benzos can lead to physical and psychological dependence.

The Risks of Dependence

Long-term use of benzos can lead to physical and psychological dependence. This means the body begins to rely on the drug to function, and withdrawal symptoms can occur when the drug is discontinued. These symptoms can include anxiety, irritability, insomnia, nausea, muscle pain, and tremors. In more severe cases, withdrawal can cause seizures, delirium, and psychosis.

Tips for Safely Tapering Off

If you are taking benzos and want to stop, the best way to do so is to taper off slowly. Tapering off gradually reduces the risk of withdrawal symptoms and gives the body time to adjust. Here are some tips for tapering off safely:

Set a Timeline

The first step is to set a timeline for tapering off. Your doctor or a medical professional should help you decide how long your taper should take.

Schedule Follow-Up Appointments

It’s important to schedule regular follow-up appointments with your doctor or a medical professional. This will help you monitor your progress and make sure your taper is going as planned.

Develop a Support System

Having a support system is essential for anyone trying to taper off of benzos. This could include family, friends, or even a therapist. Having someone to talk to can make the process easier and can help you stay on track.

Reduce Stress

Reducing stress can help make the tapering process easier. Activities such as yoga, mindfulness, and exercise can help reduce stress levels. These activities can also help to treat anxiety and insomnia.

Seek Medical Treatment

If you are having difficulty tapering off of benzos, it’s important to seek medical help. Your doctor may be able to prescribe a different medication to help with withdrawal symptoms. They may also be able to refer you to a specialist for further help.

Alternative Treatments

In addition to medication, there are several alternative treatments that can help with anxiety and insomnia. Cognitive-behavioral therapy (CBT) can be effective in treating anxiety and insomnia. Relaxation techniques such as meditation and deep breathing can also help. Herbal supplements such as valerian root, chamomile, and lavender have been found to have a calming effect.

Nutrition and Exercise

Eating a healthy diet and getting regular exercise can help reduce anxiety and improve sleep. Eating a balanced diet that includes whole grains, lean proteins, fruits, and vegetables can help reduce stress levels. Regular exercise can also help relieve stress and improve sleep.

Get Enough Sleep

Getting enough sleep is essential for reducing stress and improving mood. A good night’s sleep can help reduce anxiety and improve concentration. Aim for 7-8 hours of sleep each night and try to go to bed and wake up at the same time each day.

Few Frequently Asked Questions

What are Benzodiazepines?

Benzodiazepines, commonly referred to as “benzos”, are a type of medication typically prescribed to treat anxiety, panic attacks, seizures, and insomnia. These drugs act on the central nervous system to produce a calming effect, and can be highly addictive.

What are the Side Effects of Tapering Off of Benzodiazepines?

Tapering off of benzodiazepines can cause a number of uncomfortable side effects. These may include headaches, nausea, dizziness, irritability, insomnia, restlessness, fatigue, and depression. In some cases, withdrawal can lead to seizures and other serious medical complications.

How Should I Taper Off of Benzodiazepines?

Tapering off of benzodiazepines should be done under the supervision of a medical professional. Your doctor may recommend a slow and steady reduction of the dose to allow your body to adjust to the lower dosages. This process may take several weeks or months, depending on the individual.

What Is the Safest Way to Taper Off of Benzodiazepines?

The safest way to taper off of benzodiazepines is to do so slowly and gradually, under the supervision of a medical professional. Your doctor may recommend a slow and steady reduction of the dose to allow your body to adjust to the lower dosages. This process may take several weeks or months.

Are There Any Natural Alternatives to Benzodiazepines?

Yes, there are natural alternatives to benzodiazepines. These include meditation, yoga, and deep breathing. Other natural remedies for anxiety and insomnia include herbal supplements, such as passionflower, kava, and valerian, as well as lifestyle changes, such as getting adequate sleep and exercise.

What Should I Do If I Experience Uncomfortable Symptoms While Tapering Off of Benzodiazepines?

If you are experiencing uncomfortable symptoms while tapering off of benzodiazepines, it is important to speak to your doctor. Your doctor may recommend a slower reduction of the dose, or an alternative treatment plan. It is also important to seek support from family and friends, and to practice healthy coping strategies, such as exercise, relaxation techniques, and journaling.

Dr. Heather Ashton – How to Taper Off Benzodiazepines

Tapering off of benzodiazepines can be a difficult process, but with a plan and the right support, it is possible to get through it. Benzodiazepines are powerful medications, so it is important to be careful when reducing the dose, as it can lead to withdrawal symptoms. A doctor or a therapist can help by providing guidance, support, and a plan to ensure one’s safety and successful transition. With a solid plan and the right support, you can feel confident in your ability to taper off of benzodiazepines and reclaim your life.